Trauma

Trauma is not defined only by what happens to us, but by how our nervous system experiences and carries those events over time. It can stem from a single overwhelming moment or from ongoing experiences where we felt unsafe, unseen, or unsupported. Often, trauma doesn’t just live in our memories—it shows up in our bodies, our relationships, and our day-to-day lives.  

You might notice it as anxiety that won’t quiet, patterns that feel hard to break, a sense of disconnection from yourself or others, or feeling stuck in survival modes like over-functioning, shutting down, or always being on edge. These responses are not flaws—they are adaptive, intelligent ways your system has learned to protect you.  

My work is rooted in a trauma-informed approach, which means I view your experiences through a lens of compassion, curiosity, and respect for your nervous system and where it has been and what it has been through. Together, we move at a pace that feels safe, honoring your story while gently building the capacity for healing, regulation, and connection.  

Healing is not about fixing what’s “wrong” with you—it’s about understanding what’s happened to you, and supporting your system in finding a new sense of safety, resilience, and wholeness.